About The Secrets of the Icewomen By Isabelle and Laura Hof 

Inspired by the potential of the method, Isa belle and Laura started the Icewomen community, devoted to unlocking the power of these practices. In this empowering book they invite all women to join the community, and share the groundbreaking research behind the benefits, from improving mental health, boosting confidence and balancing hormones to enhancing hair and skin health and having a positive impact on pregnancy, breastfeeding, meno pause and more.  Secrets of the Icewomen  also offers detailed advice specifically tailored for women and their needs, including how to:
 
plan your WHM practice around your cycle
work on setting strong intentions
adjust and rest if dealing with serious condi tions or hormonal imbalances, and
learn to understand the (very normal!) range of emotions people have when undergoing cold therapy.
 
No longer the domain of extreme athletes and wellness-minded men, cold water therapy is being discovered and embraced by women everywhere. With this book, Isabelle and Laura make the prac tices more accessible than ever. Their hope is to convince those who may not have thought this life style was for them, to knock down gender barriers and to offer an invitation: Come on in, the water is very cold – and just the cure to reinvigorate and restore you in body, mind and spirit.