Science of Stretch

SKU: 9780241593400
Science of Stretch

Science of Stretch

SKU: 9780241593400
Author: Dr Leada Malek
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About Science of Stretch By Dr Leada Malek

Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary.

More than a quarter of the world''s population is insufficiently active and it''s time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body''s resilient and adaptable nature and how stretching can play a role in achieving your highest well-being.

Age Range: 18+
Publisher Date: 2 November 2023
Publisher: DK
Pages: 224
Dimensions: 20 x 2 x 20
Language: English

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