The 12 Levers

SKU: 9780241746707

The 12 Levers

SKU: 9780241746707
Author: Greenberg, Spencer, Stevenson, Jeremy
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Format:  Paperback
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"After years of research--analyzing 106 self-help books and 23 therapies--psychology experts Spencer Greenberg and Jeremy Stevenson discovered that, from a bird's-eye view, all self-help techniques collapse into just 12 broad strategies. Knowing these 12 Levers can prepare you for so many of the challenges that life will throw at you. You'll learn how to clarify your intrinsic values to give your life direction, overcome fear by using the most scientifically validated anxiety approach in the world, alleviate insomnia and out-of-sync sleep routines with techniques largely known only to sleep therapists, enrich your downtime by doing more glad-you-did-it activities, get more done by understanding the three factors of the productivity equation, interrupt spirals of self-consciousness using the attention training technique, and much more. Together, the 12 Levers for the complete psychological toolkit for improving your life." --
Age Range: 18+
Publisher Date: 2026-07-30
Publisher: DK RED
Pages: 351
Language: English

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