The Daily Boost

SKU: 9780600638865
The Daily Boost

The Daily Boost

SKU: 9780600638865
Author: Nicola Deschamps
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About The Daily Boost By Nicola Deschamps

With over 180 delicious recipes, this book will ensure you get your health fix every day of the week. Fresh, tasty and full of essential vitamins and nutrients, these juices and smoothies will help you get more fruits and vegetables into your diet in a truly effortless way.

Each day of the week gives you different health focus. Whether your aim is to improve your skin or reduce inflammation, target your brain, heart or gut health, or boost your energy or hydration levels, The Daily Boost has the perfect juice or smoothie recipe for all your health goals.

Inside this book you will find:
-Nutritional advice for every recipe
-Recipe planners with a detox cleanse and weight-loss plan included
-Shopping lists to help you maximise your groceries
-Vegan recipe adaptations

Age Range: 18+
Publisher Date: 11 March 2025
Publisher: Octopus
Pages: 128
Dimensions: 20.7 x 14.8 x 1cm
Language: English

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