Eat Your Ice Cream

SKU: 9781785046940
Eat Your Ice Cream - Six Simple Rules for a Long and Healthy Life by Ezekiel J. Emanuel

Eat Your Ice Cream

SKU: 9781785046940
Dispatch 5-7 working days
Author: Ezekiel J. Emanuel
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Six Simple Rules for a Long and Healthy Life
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Have you hit optimisation overload? This book is for you. Renowned physician Dr Ezekiel J. Emanuel cuts through the noise with wit, clarity and high-impact advice. Forget the hacks, the hype and the endless expert advice. Dr Emanuel distils the science into six simple, high-impact pillars: nutrition, exercise, sleep, alcohol, mental acuity and social connection. No fads. No extremes. Just evidence-based guidance on what actually works. You'll gain something rarer than another health plan: clarity. A grounded understanding of what truly drives long-term wellbeing - connection, purpose and sustainable habits that fit into real life. Because life is not a competition to live the longest. And wellness should not be a full-time job.
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Publisher Date: 2026-05-07
Publisher: Ebury Publishing
Pages: 256
Language: English

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