The wellbeing colouring book: mindful

SKU: 9781789294323
The Wellbeing Colouring Book: Mindful by Michael O'Mara Books

The wellbeing colouring book: mindful

SKU: 9781789294323
Author: Michael O'Mara Books
Paperback
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Dispatches in 5–7 working days
  • STORE COLLECTION - Collect in-store within 5-10 working days (R20).
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Find your flow and live in the moment with this gorgeous coloring book. We all aspire to the feelings of wellbeing and contentment but sometimes they are hard to achieve. Coloring is known to help the brain enter a meditative state, reducing stress and anxiety. Just picking up your pens and creating something unique to you is highly liberating - and you don't have to be artistically gifted to enjoy it and reap the benefits. The beautiful artwork in this book will enhance your wellbeing by helping you to become more mindful - to be 'in the moment' as you choose your favorite colors and focus on the intricate lines, what you're doing here and now, rather than worrying about what happened at work or any other anxieties. Free your mind and enjoy the process - you may well surprise yourself with the results. Also available: The Wellbeing Colouring Book: Calm (9781789294347)- The Wellbeing Colouring Book: Energize (9781789294330)- The Wellbeing Colouring Book: Sleep (9781789294316)

Book details

Format
Paperback
Pages
128
Publisher
Michael O'Mara Books
Published
1 January 2022
Language
English
ISBN
9781789294323

SOUTH AFRICAN SHIPPING

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