15-Minute Stretch

SKU: 9780241536803
15 Minute Stretch - Readers Warehouse

15-Minute Stretch

SKU: 9780241536803
Author: Suzanne Martin
Paperback·Ages 18+·Health & Wellbeing

Four 15-Minute Workouts for Flexibility, Posture, and Strength

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Fit exercise into your busy life with short but effective stretching programmes. Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more- these four 15-minute programmes for beginners offer the versatility and ease of use that busy lifestyles demand. Build these 15-minute stretching routines, that you can do at home with just a mat, into your week to get leaner, more flexible, and stronger than ever before. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, and targeted "feel-it-here" graphics help you understand which muscles to focus on. At the end of each 15-minute programme there's an at-a-glance summary of the routine. 15-Minute Stretch will inspire you to make exercise a part of your weekly routine, so you soon reap the benefits of enhanced health and fitness.

Book details

Format
Paperback
Reading age
18+
Pages
112
Publisher
DK Publishing
Published
5 January 2022
Language
English
ISBN
9780241536803

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