15-Minute Better Back

SKU: 9780241531495
15-Minute Better Back - Readers Warehouse

15-Minute Better Back

SKU: 9780241531495
Dispatch 5-7 working days
Author: Suzanne Martin
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Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe
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Genre: Exercise & Workout Books
Format:  Paperback
Tax included. Shipping calculated at checkout.
Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more- these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine. 15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all.
Age Range: 18+
Publisher Date: 2022-01-05
Publisher: Dorling Kindersley Limited
Pages: 112
Language: English

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