Healing with Haiku

SKU: 9781961293144
Healing with Haiku by Anne Helfer

Healing with Haiku

SKU: 9781961293144
Author: Anne Helfer
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Format:  Paperback
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Healing With Haiku invites you to delve into your innermost self, both emotionally and spiritually, through the art of haiku. This form of poetry, with its emphasis on careful observation, contemplation, and honest vulnerability, allows you to navigate personal challenges while aspiring for a balanced, peaceful, and joyous life. Therapeutic writing has long been a cornerstone of wellness programs, particularly those addressing trauma, addiction, anxiety, and stress. By merging the healing power of therapeutic writing with the mindfulness and self-expression of haiku, you can process significant moments and emotions in a structured yet creative manner.
Age Range: 18+
Publisher Date: 2025-02-25
Publisher: Hatherleigh Press Ltd
Pages: 176
Language: English

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