The Happiness Workout

SKU: 9781922786654
The Happiness Workout

The Happiness Workout

SKU: 9781922786654
Author: Noa Belling
C-Format·Ages 18+·Health & Wellbeing
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About The Happiness Workout By Noa Belling

How does 'happy' feel?

What if you could practice, and access, happiness at any time?

When were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals.

Bestselling author and psychologist Noa Belling has designed a variety of 'happiness workouts' to help you do just that. Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life's challenges skillfully.

A happiness workout is made up of everyday quick practices, complemented by physical exercise programs that are designed to be accessible no matter your age or level of fitness. Try it out and feel how it optimises your brain function and reliably turns things around!

Book details

Format
C-Format
Reading age
18+
Pages
176
Publisher
Rockpool Publishing
Published
26 November 2024
Language
English
ISBN
9781922786654

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