Fortitude

SKU: 9781847943668
Fortitude - Readers Warehouse

Fortitude

SKU: 9781847943668
Author: Bruce Daisley
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Resilience is the buzzword of the moment. We're told that if we have it, our lives will be happy and successful ones. If we don't, we need to acquire it.
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Genre: Self-Help
Format:  Paperback
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But what if the version of resilience we've been peddled is a myth?

Here, Sunday Times bestselling author Bruce Daisley demolishes a concept that has spawned a multi-million pound resilience industry of books, workshops and courses, exposing the highly questionable science it rests on. In its place he outlines a very different approach to good mental health that embraces the latest science and research. Offering empirically tested advice, Fortitude sets out a practical path to greater self-confidence and courage for us all.
Age Range: 18+
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Language: English

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