Mindfulness And Me

SKU: 9781526320971
Mindfulness And Me

Mindfulness And Me

SKU: 9781526320971
Author: Rhianna Watts & Katie Woolley & Sarah Jennings
Picture Books
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  • STORE COLLECTION - Collect in-store within 5-10 working days (R20).
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Mindfulness and Me is a introduction to mindfulness, helping young children to tune into their minds and bodies, find ways to learn more about themselves and what makes them special. Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series: Mindfulness and Me Mindfulness and My Body Mindfulness and My Emotions Mindfulness and Nature

Book details

Pages
32
Publisher
Hachette Books
Language
English
ISBN
9781526320971

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