Headspace Guide To Meditation And Mindfulness

Author: Andy Puddicombe

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Format: Paperback

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Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation.

Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfilment. By following the daily exercises you will start to experience literally life changing results. The benefits of mindfulness and meditation are now well documented with doctors advising their patients to give it a try. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.

For beginners and seasoned meditators alike, here is the opportunity to harness and develop skills that will combat the negative symptoms of our fast paced world, and that once learned, will last a lifetime.

Age Range: 18+

Publisher Date: 14 February 2012

Publisher: Hodder & Stoughton

Pages: 224

Dimensions: 1.8 x 18.1 x 17.7 cm

Language: English

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Headspace Guide To Meditation And Mindfulness

Headspace Guide To Meditation And Mindfulness

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