Full Catastrophe Living

SKU: 9780749958411
Full Catastrophe Living

Full Catastrophe Living

SKU: 9780749958411
Author: Jon Kabat-Zinn
C-Format·Ages 18+

Full Catastrophe Living by Jon Kabat-Zinn: A guide to mindfulness-based stress reduction that offers practical insights and exercises to help cope with life's challenges.

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Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features the results of recent studies of the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in our fast-paced world.

Book details

Format
C-Format
Reading age
18+
Pages
720
Publisher
Piatkus Books
Language
English
ISBN
9780749958411

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