Rise And Shine

SKU: 9780349429359
Rise And Shine - Readers Warehouse

Rise And Shine

SKU: 9780349429359
Author: Kate Oliver
Hardback·Ages 18+

Invite more happiness, wellbeing and success into your life, one morning at a time The way you start your morning matters - it sets the tone for the rest of your day, shaping your mood, focus and productivity.

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Invite more happiness, wellbeing and success into your life, one morning at a time

The way you start your morning matters - it sets the tone for the rest of your day, shaping your mood, focus and productivity.

In Rise and Shine, psychologist Kate and therapist Toby share their innovative approach to embracing mornings: the S.H.I.N.E. method. A unique and flexible way to build positive, long-term habits, S.H.I.N.E. represents the five elements we all need in our mornings:

* Silence - create stillness, peace and reflection
* Happiness - discover techniques to help you begin the day on the right side of bed
* Intention - find practices that empower you to shape your day
* Nourishment - feed your mind, body and soul
* Exercise - get your body moving, creating energy for the day ahead

Based on the latest scientific research, as well as ancient traditions and insights gathered from decades of personal and professional experience, Rise and Shine offers thirty different practices that will encourage you to curate a routine that blends seamlessly with your lifestyle. Because by changing your mornings, you can change your life.

Book details

Format
Hardback
Reading age
18+
Pages
256
Publisher
Little Brown Book Group
Published
1 January 2021
Language
English
ISBN
9780349429359

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