Are You Mad At Me?

Author: Meg Josephson

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How to Stop Focusing on What Others Think and Start Living for You

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Format: Paperback

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About Are You Mad At Me? by Meg Josephson

You might be fawning.

In Are You Mad at Me? Meg challenges the idea that people-pleasing is a personality trait, exposing it to be an instinct learned in childhood to become more appealing to a perceived threat in order to feel safe. Yet many people are stuck in this way of being for their whole lives.

Weaving her own moving story with case studies and thought-provoking exercises, Meg will show you how to identify your needs, rethink conflict and build stronger connections: empowering you to stop focusing on what others think and start living for you.

Age Range: 18+

Publisher Date: 5 August 2025

Publisher: Penguin Random House

Pages: 304

Dimensions: 13.4 x 21.6 x 2.3 cm

Language: English

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Are You Mad At Me?

Are You Mad At Me?

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