The Heart is the Strongest Muscle

Author: Tia Toomey

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Format: Paperback

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About The Heart is the Strongest Muscle By Tia Toomey

In THE HEART IS THE STRONGEST MUSCLE, Tia shows how she reached elite levels by focusing on her "why." By always having a clear picture of her purpose - what drives her heart - she can push through the toughest challenges. From the early days of her fitness journey to the peak performance that has put her atop the podium in the CrossFit Games, Tia reveals the secrets, struggles, and successes that have made her a killer competitor.

Nothing comes easy, but in THE HEART IS THE STRONGEST MUSCLE, Tia will show you how to build your own unstoppable mindset. Whether you are already a serious athlete or someone looking to conquer a new challenge, you'll be able to use her methods to keep winning.

Age Range: 18+

Publisher Date: 11 February 2025

Publisher: Little Brown

Pages: 256

Dimensions: 19.7 x 12.6 x 2.2cm

Language: English

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The Heart is the Strongest Muscle

The Heart is the Strongest Muscle

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