The Choice Point

SKU: 9781472147660
The Choice Point by Jonathan Rhodes

The Choice Point

SKU: 9781472147660
Author: Jonathan Rhodes Joanna Grover
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The Scientifically Proven Method for Achieving Your Goals

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The scientifically proven method to overcome obstacles and make choices that lead us closer to our goals WITH A FOREWORD BY MARTINA NAVRATILOVA When we choose to go to the gym at 6 a.m., keep running that marathon or stay up late to study, we are making conscious, value-based decisions that help us fulfil our goals. But even though we know that daily good choices add up to healthy habits and strong results, these days it's just too easy to surrender to negative thoughts and old habits. How can we not? Enter Functional Imagery Training (FIT). Grounded in science, FIT helps us lengthen our Choice Point: that moment when we say to ourselves, 'Am I going to make the healthy decision, or am I going to choose to take an action that I know will undermine my success?' Merging mindfulness, motivational interviewing and cognitive behavioural therapy into a user-friendly model, The Choice Point grants us control of the decisions that define us.

Book details

Format
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Pages
272
Publisher
Little Brown Books
Published
4 December 2025
Language
English
ISBN
9781472147660

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