Unbreakable

SKU: 9781785045660
Unbreakable Grow Strong. Live Long. Age with Power by Vonda Wright

Unbreakable

SKU: 9781785045660
Author: Vonda Wright
C-Format·Ages 18+

A Womens guide to ageing with Power

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This cutting-edge guide to nutrition, training and lifestyle will optimise a woman's body for longevity, through menopause and beyond. Strong skeletal muscle drives healthy longevity - yet too often women neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss and reduced bone density as they enter perimenopause and menopause. These symptoms - what Dr Vonda Wright refers to as the 'musculoskeletal syndrome of menopause' - can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility and reduced independence later in life. That trend stops now. Unbreakable outlines a new and direct path to protecting ourselves against this too-common fate. Drawing on her decades of experience as a pioneering orthopaedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr Wright gives clear action steps to shield us from the timebombs of aging in four critical categories:

Book details

Format
C-Format
Reading age
18+
Pages
400
Publisher
Ebury Press
Published
28 August 2025
Language
English
ISBN
9781785045660

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