Name: The Healing Power of Hormones
Brand: Ebury Press
SKU: 9781785045257
Price: 418.0 ZAR
Availability: InStock
Author: Emilia Vuorisalmi
ISBN: 9781785045257

Author: Emilia Vuorisalmi

Harness Dopamine, Serotonin and Oxytocin to Unlock Your Best Life

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An expert guide to harnessing your brain chemistry for a more joyful, fulfilled life In The Healing Power of Hormones, Dr Emilia Vuorisalmi shares her own journey from burnout, love addiction and heartbreak back to full vitality. With practical tools, she empowers you to understand your hormones and begin a transformative inner journey towards lasting health and balance. If you're feeling stuck, dopamine is the molecule of drive. It motivates us to seek out pleasurable experiences, increases focus and attention and affects our overall well-being. Emilia provides clear, science-based tips to boost your dopamine levels and maintain a sustainable balance naturally. Overwhelmed with stress? Nurture your serotonin levels to restore happiness and calm. Emilia helps you understand serotonin's role as the molecule of safety, showing you how you can strengthen your serotonin system by facing your fears, releasing limiting beliefs and setting healthy boundaries. If you're feeling lonely, oxytocin is the molecule of connection. It is intimately tied to our physical and emotional bonds, and following Emilia's guidance will help you create a sense of calm and trust. Begin your inner healing journey now. The Healing Power of Hormones will help you uncover your most authentic self and long-lasting well-being.

Book details

Format: /
Pages: 256
Publisher: Ebury Press
Published: 23 January 2025
Language: English
ISBN: 9781785045257

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