Name: Pause, Breathe, Smile Awakening Mindfulness When Meditation Is Not Enough
Brand: Sounds True
SKU: 9781683641759
Price: 271.0 ZAR
Availability: InStock
Author: Gary Gach
ISBN: 9781683641759

Pause, Breathe, Smile - Readers Warehouse

Author: Gary Gach

Paperback

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Pause . . . breathe . . . smile. Three small words, yet each contains a universe of wisdom. Let the title be your guide in this inspiring book on awakening to the full depths of mindful living. The Pause is about setting our intention before we think, speak, or act—the ethical dimension of mindfulness. When we Breathe, we unite mind, body, and spirit, making every moment an opportunity for meditation. With a Smile, we open to a wisdom beyond words. This simple trio will water your innate seeds of awakening to help you pave your own path to fulfillment and peace.

Book details

Format: Paperback
Pages: 216
Publisher: Sounds True
Published: 1 September 2018
Language: English
ISBN: 9781683641759

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