Name: Wisdom of the Earth, Wisdom of the Body
Brand: Shambhala Publications
SKU: 9781645471721
Price: 513.0 ZAR
Availability: InStock
Author: Jennifer Raye
ISBN: 9781645471721

Wisdom of the Earth, Wisdom of the Body A Seasonal Guide to Chinese Medicine and Yoga for Balance and Vitality by Jennifer Raye

Author: Jennifer Raye

Paperback

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Experience vibrant health and balance through a unique, seasonal self-care approach that intertwines the earth-based wisdom of Traditional Chinese Medicine with yoga and meditation. In this practical exploration, experienced Chinese medicine practitioner and yoga teacher Jennifer Raye guides you through movement, mindfulness, and healing practices that align with the natural rhythm of the seasons. Drawing on these time-tested systems, Raye offers modern insights into using yoga postures, healing foods, herbal medicine, meditation, and other practices to balance the body and mind in an accessible and holistic way. This book includes: • A unique way to understand your body, mind, and spirit based on the natural rhythm of the seasons. • An easy-to-understand exploration of five-element theory and how it manifests in your life. • Suggestions on what foods and lifestyle practices to implement at different times of the year. • Yoga practices and postures that target the organs and meridians according to the Chinese medicine model. • Numerous meditations, breathing techniques, inquiry suggestions, and journal exercises to maintain health and balance your energy. • Inspiration to heal your spiritual self and transform your heart to benefit the world we share. • And much more!

Book details

Format: Paperback
Pages: 312
Publisher: Shambhala Publications
Published: 9 December 2025
Language: English
ISBN: 9781645471721

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