How to Be Alone

SKU: 9781035019731
How to Be Alone by Sara Maitland

How to Be Alone

SKU: 9781035019731
Author: Sara Maitland
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Our fast-paced society does not approve of solitude; being alone is literally anti-social and some even find it sinister. Why is this so when autonomy, personal freedom and individualism are more highly prized than ever before? Sara Maitland answers this question by exploring changing attitudes throughout history. Offering experiments and strategies for overturning our fear of solitude, she helps us to practise it without anxiety and encourages us to see the benefits of spending time by ourselves. By indulging in the experience of being alone, we can be inspired to find our own rewards and ultimately lead richer, fuller lives.

Book details

Format
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Pages
176
Publisher
Pan Macmillan
Published
22 June 2023
Language
English
ISBN
9781035019731

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