The Four Ways to Wellbeing

SKU: 9780241660065
The Four Ways to Wellbeing Better Sleep. Less Stress. More Energy. Mood Boost by Neom Nicola Elliott

The Four Ways to Wellbeing

SKU: 9780241660065
Author: Neom Nicola Elliott
Hardback

Better Sleep. Less Stress. More Energy. Mood Boost

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The stunning book from wellbeing experts NEOM and discover the secrets to BETTER SLEEP. LESS STRESS. MORE ENERGY. MOOD BOOST. 'A bible of knowledge with lots of great advice' Alesha Dixon 'An invaluable guide to holistic wellbeing' Joshua Fletcher (@anxietyjosh) anxiety therapist and author ************ These are the four pillars of wellbeing and there is no one better placed to show you how to achieve each of them than Nicola Elliott, founder of NEOM. After eighteen years of building the UK's leading wellbeing business, Nicola has been there, done that and got the weighted blanket. In this beautifully illustrated guide, she combines her own no-nonsense advice with insights from experts on sleep, stress, energy and mood, so that you can find the solutions that work for you. Wellbeing starts with the little moments so whether you've got 30 seconds or 30 minutes, you will find simple tips and tricks that will suit your lifestyle and help you feel better than ever, the NEOM way.

Book details

Format
Hardback
Pages
304
Publisher
Penguin Random House
Published
25 January 2024
Language
English
ISBN
9780241660065

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