Name: A Therapeutic Journey
Brand: Penguin Random House
SKU: 9780241642566
Price: 418.0 ZAR
Availability: InStock
Author: Alain De Botton
ISBN: 9780241642566

A Therapeutic Journey Lessons from the School of Life by Alain De Botton

Author: Alain De Botton

Paperback

Lessons from the School of Life

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The essential guide to mental health from the bestselling author of The School of Life A Therapeutic Journey follows the arc from mental crisis and collapse to convalescence and recovery. Written with kindness, knowledge and sympathy, it is both a practical guide and a source of consolation and companionship in what might be some of our loneliest, most anguished moments. Alain de Botton explores how we can cope with a variety of forms of mental pain and illness, from the mild to the severe. It considers how and why we might become ill; how we can explain things to friends, family and colleagues; how we can find our ways towards recovery; and how we can build resilience, so as to live wisely alongside our difficulties. At heart this is a book about redemption - about regaining the thread of our lives, rediscovering meaning, and finding our way back to connection, warmth and joy. 'Alain de Botton is a brave and highly intelligent writer' Observer 'One of our most consistently illuminating writers on contemporary culture' John Gray, New Statesman

Book details

Format: Paperback
Pages: 384
Publisher: Penguin Random House
Published: 5 October 2023
Language: English
ISBN: 9780241642566

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