The ADHD Sleep Book

SKU: 9781529979633
The ADHD Sleep Book by Heather Darwall-Smith Author

The ADHD Sleep Book

SKU: 9781529979633
Dispatch 5-7 working days
Author: Heather Darwall-Smith
  • Auf Lager
  • Inventar auf dem Weg
/
  • INTERNATIONAL SHIPPING - Dispatched in 3 - 7 Working Days. Due to Strict Exchange Controls we are unable to refund orders.
  • STORE COLLECTION - In-Store Collection available within 5-10 Working days.
Genre:
Format:  Paperback
inkl. MwSt. zzgl. Versandkosten
Brought to you by Penguin. > If you’re buzzing at night and can’t switch off > If you struggle to implement routines and sleep schedules > If you can’t stop yourself hitting “snooze” each morning READ THIS BOOK! Awareness around ADHD and neurodiversity is growing rapidly, with diagnoses increasing and many more recognising symptoms without formal diagnosis. But when it comes to sleep, it is common to spread the same advice – go to bed earlier, wind down, cut screen time – without considering the uniqueness of the individual. In The ADHD Sleep Book, accredited therapist and sleep specialist, Heather Darwall-Smith will guide you through sleep advice tailored for your unique brain. Through relatable scenarios and practical interventions, this book help you understand Sleep deprivation hits people with ADHD so hardTraditional sleep advice fails and what to do about itTimely and compassionate, The ADHD Sleep Book is an inviting guide and a distinct pathway toward restful nights. Heather Darwall-Smith 2026 (P) Penguin Audio 2026
Age Range:
Publisher Date: 2026-04-23
Publisher: Cornerstone Publishing
Pages: 368
Language: English

SOUTH AFRICAN SHIPPING

In-store collection is R20 and will be available for collection anywhere between 5-10 working days. The relevant store will contact you when your order is ready for collection.

Courier Delivery - Shipping is calculated at checkout. Orders are dispatched within 1-3 working days.

Our shipping is currently calculated by the delivery address area.

NB: Exact delivery times cannot be guaranteed once your order has been collected by the courier. Please use your tracking number to follow up and get exact delivery times.

RETURNS AND EXCHANGES

See conditions and procedure in our return FAQs

INTERNATIONAL SHIPPING

Our product prices do not include any tax and duties. Should there be any duties or taxes the receiver will be liable to pay these fees on receipt of order. Please refer to your local tax authorities on any expected fees in your local states or country.

We do not accept returns and exchanges on international orders.

The Buy More Save More Books have never been read and are in mint or near mint condition.

(Meaning they can have slight scratches and minor nicks on the cover)

Some books MAY have a red or black dot or line on the edge of the page by the spine. This is because the books is a cleared item. That's why the price is so AMAZING.

Dieser Bereich hat zur Zeit keinen Inhalt. Füge diesem Bereich über die Seitenleiste Inhalte hinzu.
Zurück zur All excl Gift Voucher