About Mind, Body & Soul Food by Nicci Robertson
Now more than ever, we need an understanding of how foods can and should feed MIND, BODY and SOUL. For as long as she can remember, Nicci Robertson has been on a mission to figure out why diets don’t work. Her journey has led her to the simple truth that making food from scratch instead of relying on processed foods is the keystone to becoming healthy and living longer. In this book, she looks at how food speaks to mind, body and soul.
When you understand this synergy, you can change your health trajectory forever, and even steer future generations away from obesity and disease – not by dieting or following some rigid theory of meal timing or deprivation but by embracing the pleasure of making, sharing and savouring real food.
Mind, Body & Soul Food debunks the many myths surrounding diets, detoxes and diet trends and what food influencers believe we should be consuming, so that you can begin to tell fact from fiction and even construct a solution for yourself that changes as you do. In addition, this book features over 80 mouthwatering recipes that are nutritionally balanced and packed with flavour, specifically tailored to feed your mind, body and soul.
SOUTH AFRICAN SHIPPING
In-store collection is R20 and will be available for collection anywhere between 5-10 working days. The relevant store will contact you when your order is ready for collection.
Courier Delivery - Shipping is calculated at checkout. Orders are dispatched within 1-3 working days.
Our shipping is currently calculated by the delivery address area.
NB: Exact delivery times cannot be guaranteed once your order has been collected by the courier. Please use your tracking number to follow up and get exact delivery times.
RETURNS AND EXCHANGES
See conditions and procedure in our return FAQs
INTERNATIONAL SHIPPING
Our product prices do not include any tax and duties. Should there be any duties or taxes the receiver will be liable to pay these fees on receipt of order. Please refer to your local tax authorities on any expected fees in your local states or country.
We do not accept returns and exchanges on international orders.
Subscribe To Our Newsletter
