The Now Habit

SKU: 9781529146684
The Now Habit - Readers Warehouse

The Now Habit

SKU: 9781529146684
Author: Neil Fiore
Paperback·Ages 18+·Health & Wellbeing

A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play

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Learn how to overcome procrastination and enjoy guilt-free play! One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and updated. Featuring a new preface and a new section providing strategies to understand and deal with the role technology plays in procrastination today, The Now Habit offers a comprehensive plan to help readers lower their stress and increase their time to enjoy guilt-free play. Dr. Fiore's techniques will help any busy person start tasks sooner and accomplish them more quickly, without the anxiety brought on by the negative habits of procrastination and perfectionism.

Book details

Format
Paperback
Reading age
18+
Pages
224
Publisher
Ebury Press
Published
28 December 2023
Language
English
ISBN
9781529146684

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