Name: Overcoming Childhood Trauma
Brand: Robinson
SKU: 9781472137647
Price: 209.0 ZAR
Availability: InStock
Author: Helen Kennerley
ISBN: 9781472137647

Author: Helen Kennerley

Paperback·Ages 18+·Health & Wellbeing

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About Overcoming Childhood Trauma by Helen Kennerley

Emotional, physical and sexual abuse in childhood can result in a range of problems and lead to long-term difficulties that make life a struggle.

With this in mind, clinical psychologist Dr Helen Kennerley has devised this highly acclaimed self-help programme based on the principles of cognitive behavioural therapy (CBT) to help you to understand the links between your past trauma and any present difficulties.

It offers you the means to gain control of your life and your feelings, enabling you to deal with any intrusive memories and mood swings, and develop healthy, better relationships in adulthood. Anyone who has endured childhood abuse and continues to battle with its aftermath will find this book supportive and liberating. The book gives you:
- An understanding of the range of problems childhood abuse can create
- Advice on how to build healthy relationships in adulthood
- A structured, step-by-step self-help guide

Book details

Format: Paperback
Reading age: 18+
Pages: 454
Publisher: Robinson
Published: 26 October 2023
Language: English
ISBN: 9781472137647

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