How Not to Diet: the Groundbreaking Science of Healthy, Permanent Weight Loss

Paperback

Put an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.

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How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.' - Telegraph Put an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die. Every month seems to bring a trendy new diet or weight-loss fad - but they aren't making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. It's time for a different approach. How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat - for good.

Book details

Format: Paperback
Pages: 690
Publisher: Pan Macmillan
Published: 7 January 2021
Language: English
ISBN: 9781509893089

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How Not to Diet: the Groundbreaking Science of Healthy, Permanent Weight Loss

How Not to Diet: the Groundbreaking Science of Healthy, Permanent Weight Loss

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