Name: The Wim Hof Method
Brand: Ebury Press
SKU: 9781846046308
Price: 328.0 ZAR
Availability: InStock
Author: Wim Hof
ISBN: 9781846046308

Author: Wim Hof

Paperback·Ages 18+

Activate Your Potential, Transcend Your Limits

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My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing.

Book details

Format: Paperback
Reading age: 18+
Pages: 202
Publisher: Ebury Press
Published: 14 April 2022
Language: English
ISBN: 9781846046308

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