Name: Tired But Wired
Brand: Profile Books
SKU: 9781800810587
Price: 120.0 ZAR
Availability: InStock
Author: Nerina Ramlakhan
ISBN: 9781800810587

Author: Nerina Ramlakhan

Paperback·Ages 18+

Not sleeping well and waking up tired? Can't sleep at all?

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Not sleeping well and waking up tired? Can't sleep at all? This guide will help you understand and overcome sleep problems to have the energy you need for the life you want. Tired But Wired offers Dr Nerina Ramlakhan's proven Sleep Toolkit, which has helped thousands of people - from burnt-out executives to mothers struggling with the demands of a job and children - to get better sleep. Hectic lives and modern living directly impact our ability to sleep well but, overturning the myth that you need eight solid hours every night, Dr Ramlakhan says that you really need fewer hours of quality restorative sleep, and shows you how to get it. With practical steps towards changing your lifestyle to find better quality sleep, more vitality and an inner equilibrium that is physically and emotionally revitalising, Tired But Wired explains the science behind sleep and how to find your natural sleep rhythms. Providing the Sleep Toolkit Programme that anyone can use, adjusting it for your own lifestyle, needs and personality, it delivers the essential habits and routines you need for brilliant sleep.

Book details

Format: Paperback
Reading age: 18+
Pages: 256
Publisher: Profile Books
Published: 1 June 2023
Language: English
ISBN: 9781800810587

SOUTH AFRICAN SHIPPING

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