How I Learned To Live With Panic

SKU: 9781529112603
How I Learned To Live With Panic - Readers Warehouse

How I Learned To Live With Panic

SKU: 9781529112603
Author: Claire Eastham
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Award-winning blogger and author Claire Eastham is an expert on panic. She's not a doctor or an academic, but over a seven-year period, she has experienced 371 panic attacks (and counting), and learnt a thing or two along the way.
Genre: Anxiety & Phobias
Format:  Paperback
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Part memoir, part guide, How I Learned to Live with Panic is an intimate, honest and ultimately uplifting exploration into panic attacks. In practical thematic chapters Claire covers the crisis points where panic can hit and interviews a host of people - scientists, professors, dieticians, psychologists and people who struggle with panic - to anatomise how it can be managed.

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Publisher Date: 2022-06-10
Publisher: Penguin Random House
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Language: English

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