How to Be Selfish

SKU: 9781785045295
How to Be Selfish: 7 Steps to Taking Back Your Power by Suzy Reading

How to Be Selfish

SKU: 9781785045295
Author: Suzy Reading
Paperback

7 Steps to Taking Back Your Power

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IT'S TIME TO START LIVING LIKE YOU MATTER TOO In How to Be Selfish, chartered psychologist Suzy Reading challenges everything we’ve learnt about selflessness, and dispels the widely accepted myths about what it is to be 'selfish'. Drawing on somatic therapy, neuroscience and psychology, alongside highly effective coaching tools and techniques, Suzy presents seven steps to guide you towards reclaiming your peace and your power. We can only become calmer, stronger, well-rested people by prioritizing ourselves and also allowing others to fill up our cup. It is time to receive! By reclaiming the right to self and honing the skills of self-advocacy, we deepen the authenticity of our bonds, we protect the energy to take care of others and also tend to our own needs and ambitions without depletion. Understanding the true glory of being able to embrace “selfishness” is our opportunity to break the cycle of stress and toxic productivity, disrupt patriarchal pressure and transform the way we live, love, work and parent.

Book details

Format
Paperback
Pages
304
Publisher
Vermilion
Published
18 August 2026
Language
English
ISBN
9781785045295

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