The Eat Right Revolution

SKU: 9781776096190
The Eat Right Revolution Your Guide to Living a Longer, Healthier Life by Marika Sboros Timothy Noakes

The Eat Right Revolution

SKU: 9781776096190
Author: Marika Sboros Timothy Noakes
Paperback

Your Guide to Living a Longer, Healthier Life

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"It took a viral pandemic to reinvigorate the evidence that a low-carb, high-fat (LCHF) diet may be a 'vaccine' against ill health and premature death. The Eat Right Revolution exposes the real pandemic we should all worry about - not another coronavirus, but a diet-related medical condition that threatens people's life expectancy and well-being globally. The Eat Right Revolution sets out a quick, safe, cheap and effective investment you can make for lifelong health in body and mind. It exposes the root causes of chronic, life-threatening comorbidities, such as obesity, type-2 diabetes, heart disease and more, and explains why LCHF and ketogenic diets can be safer, more effective solutions than drugs to beat these diseases. With recipes, food lists and meal plans, as well as updated, personalised do's and don'ts on the right LCHF approach for each individual, this book is an essential guide to living a longer, stronger, healthier life."--

Book details

Format
Paperback
Pages
165
Publisher
Penguin Random House
Language
English
ISBN
9781776096190

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