Alphabreaths The ABCs of Mindful Breathing

SKU: 9781683641971
Alphabreaths The ABCs of Mindful Breathing by Christopher Willard, PsyD, Daniel Rechtschaffen, MA

Alphabreaths The ABCs of Mindful Breathing

SKU: 9781683641971
Author: Christopher Willard
Hardback
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Children will learn the basics of mindful breathing along with their ABCs in this playful and interactive book. In Alphabreaths, children learn their ABCs along with the basics of mindfulness through fun exercises and illustrations they’ll want to come back to again and again. Each letter of the alphabet teaches a simple mindfulness or compassion-based practice to help kids focus their thoughts, hold positive feelings for others, express gratitude, and more. It’s as easy as ABC! Kids will open their arms wide like jaws on Alligator Breath, take a big breath and sing “Laaa” on Voice Breath, and imagine blowing out birthday candles on Cake Breath. With Heart Breath and Wish Breath, they will remember to fill their heart with gratitude and send good wishes to others. Alphabreaths offers a meaningful introduction to mindfulness for children, all while keeping them delighted with imaginative inspiration and hours of fun.

Book details

Format
Hardback
Pages
32
Publisher
Sounds True
Published
28 May 2019
Language
English
ISBN
9781683641971

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