The Meditation Yearbook

SKU: 9781446313985
The Meditation Yearbook 52 Meditations for a Year of Mindfulness, Connection and Inner Peace by Joey Hulin

The Meditation Yearbook

SKU: 9781446313985
Author: Joey Hulin
Paperback

52 Meditations for a Year of Mindfulness, Connection and Inner Peace

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In The Meditation Yearbook, author Joey Hulin finds the perfect solution to the age-old problem of how to make meditation an easy and sustainable part of your daily life with 52 weeks of meditations that make exploring this ancient practice fun, varied and inspiring. Looking at everything from the mind-body connection to Vipassana meditation, this year long tour of meditative practice encourages constant growth and soul-enrichment. Organized into six themed chapters, there are 52 different meditations all explained with and at-a-glance section highlighting its benefits, followed by a clear and easy to follow guide on exactly how to practice the meditation. Designed to be calming, uplifting and engaging, The Meditation Yearbook can be used in a multitude of ways depending on your needs - embark on a year-long journey into all the different types of meditation, or dip in and out as you fun explore new meditation styles. As a practice, meditation has significant mental health benefits such as for stress reduction, anxiety management, improving memory and battling intrusive thoughts, but it also has proven physical benefits. Meditation has been shown to help improve the quality of sleep, support lowering of blood pressure, and aid in strengthening the immune system and a bodies response to stress.

Book details

Format
Paperback
Pages
144
Publisher
David & Charles Publishers
Published
5 November 2024
Language
English
ISBN
9781446313985

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