Creative Calm

SKU: 9781446313565
Creative Calm Drawing, Painting and Gentle Crafts for Mindfulness and Inner Peace by Sandy Cousens

Creative Calm

SKU: 9781446313565
Author: Sandy Cousens
Paperback

Drawing, Painting and Gentle Crafts for Mindfulness and Inner Peace

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Creative Calm is a holistic guide for those seeking soul enrichment and a more calming, gentle life through creative practice. Written and illustrated by qualified art therapist Sandy Cousens, this book explores the various ways we can connect with our creative selves and find peace and fulfilment. Key Features: • Mindfulness and Meditation: Learn techniques to calm your mind and connect with your inner self. • Practical Art and Craft Projects: Step-by-step guides to unleash your creativity. • Chakra-Based Approach: Explore the seven chakras and their corresponding creative energies. • Self-Love and Self-Care: Discover how to nurture yourself through art and mindfulness. • Social Consciousness: Reflect on the balance between creation and consumption. The book takes you on a journey through the seven chakras, exploring how each chakra's creative energy can be expressed through art and self-care. Each chapter includes: • Mindfulness and Meditation Practices: Calm your mind and connect with your inner self. • Drawing and Watercolor Exercises: Explore various artistic techniques. • Gentle Craft Projects: Engage in creative activities that promote relaxation and self-expression. Perfect for both beginners and experienced artists, Creative Calm offers a gentle and inspiring approach to creative practice. Whether you're seeking a new hobby or a way to reduce stress, buy this book today and find peace and joy through art.

Book details

Format
Paperback
Pages
128
Publisher
David & Charles Publishers
Published
1 October 2024
Language
English
ISBN
9781446313565

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