Food for Menopause

SKU: 9781761500305
Food for Menopause

Food for Menopause

SKU: 9781761500305
Author: Linia Patel
Softcover·Ages 18+·Cookery

Recipes and nutritional advice for perimenopause, menopause and beyond

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Food for Menopause by Dr Linia Patel is packed with 80 super tasty, appealing recipes - perfect for busy lives.

You might already know a bit about menopause symptoms or you might believe it's something to think about some time in the future. But studies show that there's lots you can do from your thirties to make your menopausal years easier.

Dr Linia Patel's friendly, authoritative cookbook explains how to make your menopause work for you by setting out the impact of nutrition on the body. It's about mastering your mid-life body by knowing exactly what to put on your plate. For example, why do you get brain fog, hot flushes or mood swings, which nutrients should you be getting more of to combat these, and what recipes can you make to pack in more of those nutrients? There's so much you can factor into your diet to see you through perimenopause, menopause and beyond and crucially to enable you to THRIVE, not just survive.

Part 1: Understanding your body and your symptoms
Part 2: Eating for success
Part 3: Living for success
Part 4: Recipes for success - breakfast, lunch, snacks, dinner, weekend meals, sides and extras, sweet treats and drinks

Book details

Format
Softcover
Reading age
18+
Pages
264
Publisher
Murdoch Books
Published
17 September 2024
Language
English
ISBN
9781761500305

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