{"product_id":"9781786789679","title":"The Happy Menopause Guide","description":"Tired of feeling tired? Award-winning nutritionist and author Jackie Lynch invites you into her energy nutrition clinic with this practical diet and lifestyle guide.\n\nTackling the low-energy epidemic affecting so many midlife women, this book helps you reclaim your physical and mental vitality.\n\nIf you loved her best-selling book The Happy Menopause: Smart Nutrition to Help You Flourish, this is the perfect companion. Drawing on years of clinical experience, Jackie guides you through a step-by-step process to regain mental clarity, physical stamina and overall vitality. Mirroring her menopause nutrition clinic approach, this book helps you pinpoint what’s draining your energy and create a tailored action plan to rejuvenate brain and body.\n\nYou’ll discover:\n• The Science of Energy: how your body produces it, what affects it and why it matters in midlife\n\n• The Happy Menopause Energy Clinic: quizzes to identify weak spots and targeted diet and lifestyle strategies\n• A 14-Day Energy Booster programme: to kick-start your vitality\n• Vital Health Checks every midlife woman should prioritize\n• Expert Advice on nutrients, blood tests and supplements to get the balance right\n• Energy Gains vs. Energy Drains: how lifestyle choices impact your productivity\n• Your 5-Step Energy Action plan: a long-term strategy to restore physical and mental energy\n\nPacked with practical tools and easy-to-implement advice, this book empowers you to rediscover your energy and thrive through midlife and beyond!","brand":"BOOKSITE","offers":[{"title":"Default Title","offer_id":45359147581555,"sku":"9781786789679","price":410.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2291\/7991\/files\/4425833482824.jpg?v=1789236757","url":"https:\/\/www.readerswarehouse.shop\/products\/9781786789679","provider":"Readers Warehouse","version":"1.0","type":"link"}