{"product_id":"9781785046940","title":"Eat Your Ice Cream","description":"Have you hit optimisation overload? This book is for you.\n \n Renowned physician Dr Ezekiel J. Emanuel cuts through the noise with wit, clarity and high-impact advice. Forget the hacks, the hype and the endless expert advice. Dr Emanuel distils the science into six simple, high-impact pillars: nutrition, exercise, sleep, alcohol, mental acuity and social connection. No fads. No extremes. Just evidence-based guidance on what actually works.\n \n You'll gain something rarer than another health plan: clarity. A grounded understanding of what truly drives long-term wellbeing - connection, purpose and sustainable habits that fit into real life.\n \n Because life is not a competition to live the longest. And wellness should not be a full-time job.","brand":"BOOKSITE","offers":[{"title":"Default Title","offer_id":45359144861811,"sku":"9781785046940","price":405.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2291\/7991\/files\/15084233482823.jpg?v=1789293391","url":"https:\/\/www.readerswarehouse.shop\/products\/9781785046940","provider":"Readers Warehouse","version":"1.0","type":"link"}