{"product_id":"9780241531495","title":"15-Minute Better Back","description":"Fit exercise into your busy life with short but effective programmes for the back.\n \n Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more- these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines.\n \n Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine.\n \n 15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all.","brand":"Booksite","offers":[{"title":"Default Title","offer_id":40556640501875,"sku":"9780241531495","price":176.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2291\/7991\/products\/15-minute-better-back9780241531495-828765.jpg?v=1709114214","url":"https:\/\/www.readerswarehouse.shop\/products\/9780241531495","provider":"Readers Warehouse","version":"1.0","type":"link"}