{"product_id":"9781623159443","title":"The Healthy Meal Prep Cookbook","description":"Eat smarter and healthier with 100+ meal prep recipes and tips\n\nMeal prep is a great way to save time and money with wholesome grab-n-go options for breakfast and lunch, and quick dinners you and your family will love. The Healthy Meal Prep Cookbook introduces you to the benefits of meal prep with 2-week meal planning templates and shopping tips designed to meet specific nutritional goals:\n\nClean eating—Learn how to make a week's worth of well-balanced meals from a variety of food groups and minimal processed canned or frozen foods.\n\nWeight loss—The healthy, portion-controlled meals and snacks in these plans are filling, nutritious, and delicious, and having them on hand reduces the temptation for fast food quick fixes.\n\nMuscle building—Prep meals with the measured fat, carbs, and protein you need to fuel intensive strength training and build muscle.\n\nThis health-focused meal prep recipes cookbook also includes additional food safety and storage guidelines to help you extend the shelf life of pre-prepared dishes and prevent food waste.\n\nOrder The Healthy Meal Prep Cookbook today and always have enough time to eat right and eat well.","brand":"BOOKSITE","offers":[{"title":"Default Title","offer_id":45359150792819,"sku":"9781623159443","price":413.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2291\/7991\/files\/25185083482765.jpg?v=1789402569","url":"https:\/\/www.readerswarehouse.shop\/de\/products\/9781623159443","provider":"Readers Warehouse","version":"1.0","type":"link"}