{"product_id":"9780241999417","title":"A Therapeutic Journey","description":"\u003cp\u003eThis is a book about how to optimize your mental health. Written with kindness and sympathy, it is a practical guide to emotional well-being, calm and psychological maturity.\u003c\/p\u003e\n\u003cp\u003eAlain de Botton explores how we can cope with a variety of mental challenges, from the mild to the severe. It considers how and why we can get overly anxious or low; how we can best understand our pasts and how they shape us; and how we can build resilience, so as to live wisely alongside certain difficulties.\u003c\/p\u003e\n\u003cp\u003eAt heart this is a book about psychological happiness about discovering equilibrium and meaning, and finding our way to connection and joy.\u003c\/p\u003e","brand":"PENGUIN RANDOM HOUSE","offers":[{"title":"Default Title","offer_id":42562711650419,"sku":"9780241999417","price":305.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2291\/7991\/files\/9780241999417.jpg?v=1752692215","url":"https:\/\/www.readerswarehouse.shop\/de\/products\/9780241999417","provider":"Readers Warehouse","version":"1.0","type":"link"}