No Such Thing As Normal

SKU: 9781472290564
No Such Thing As Normal - Readers Warehouse

No Such Thing As Normal

SKU: 9781472290564
Author: Bryony Gordon
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No Such Thing as Normal by Bryony Gordon is a book offering an inspiring personal account of mental health struggles, promoting the message that there is no such thing as normal.
Genre: Anxiety & Phobais
Format:  Paperback

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From depression and anxiety to personality disorders, one in four of us experience mental health issues every year and, in these strange and unsettling times, more of us than ever are struggling to cope.

In No Such Thing As Normal, Bryony offers sensible, practical advice, covering subjects such as sleep, addiction, worry, medication, self-image, boundary setting, therapy, learned behaviour, mindfulness and, of course - as the founder of Mental Health Mates - the power of walking and talking. She also strives to equip those in need of help with tools and information to get the best out of a poorly funded system that can be both frightening and overwhelming.

The result is a lively, honest and direct guide to mental health that cuts through the Instagram-wellness bubble to talk about how each of us can feel stronger, better and just a little bit less alone.

Age Range:
Publisher Date: 2022-01-15
Publisher: Headline UK
Pages:
Dimensions:
Language: English

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