Help in a Hurry

SKU: 9781540905307
Help in a Hurry

Help in a Hurry

SKU: 9781540905307
Author: Dr. Caroline Leaf
  • Auf Lager
  • Inventar auf dem Weg
Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, anxious, or stressed.
/
  • INTERNATIONAL SHIPPING - Dispatched in 3 - 7 Working Days. Due to Strict Exchange Controls we are unable to refund orders.
  • STORE COLLECTION - In-Store Collection available within 5-10 Working days.
Genre:
Format:  Paperback
This is a Sample Product Title
Was $200.00 Now $100.00
inkl. MwSt.

About Help in a Hurry By Dr. Caroline Leaf

Even though it’s uncomfortable and sometimes even distressing to us, it’s perfectly normal to feel lost, anxious, or overwhelmed at times. It’s okay to be a bit of a mess! But none of us wants to stay that way for long. With actionable, evidence-based strategies to handle our most common challenges in life, this practical guide from bestselling author and clinical neuroscientist Dr. Caroline Leaf offers the tools you need to prevent a descent into chaos and instead find peace and strength amid the turmoil of daily life.

Designed so you can quickly access the simple strategies you need in the moment, this book helps you regain control when · you don’t understand your intense emotions · you’re under tremendous pressure · you feel tired, angry, or full of regret · you’re dealing with intrusive thoughts · your past is haunting you · your inner critic won’t let up · you feel like you abandon yourself to please others · and much more If you have felt stuck in crisis mode, the strategies found in this book will help you cope in the moment, manage a chaotic mind, and start living each day with intention and inner peace.

Age Range: 18+
Publisher Date:
Publisher: Baker Publishing Group
Pages: 240
Dimensions: 23.5 x 15.3 x 2.1 cm
Language: English

SOUTH AFRICAN SHIPPING

In-store collection is R20 and will be available for collection anywhere between 5-10 working days. The relevant store will contact you when your order is ready for collection.

Courier Delivery - Shipping is calculated at checkout. Orders are dispatched within 1-3 working days.

Our shipping is currently calculated by the delivery address area.

NB: Exact delivery times cannot be guaranteed once your order has been collected by the courier. Please use your tracking number to follow up and get exact delivery times.

RETURNS AND EXCHANGES

See conditions and procedure in our return FAQs

INTERNATIONAL SHIPPING

Our product prices do not include any tax and duties. Should there be any duties or taxes the receiver will be liable to pay these fees on receipt of order. Please refer to your local tax authorities on any expected fees in your local states or country.

We do not accept returns and exchanges on international orders.

The Buy More Save More Books have never been read and are in mint or near mint condition.

(Meaning they can have slight scratches and minor nicks on the cover)

Some books MAY have a red or black dot or line on the edge of the page by the spine. This is because the books is a cleared item. That's why the price is so AMAZING.

Dieser Bereich hat zur Zeit keinen Inhalt. Füge diesem Bereich über die Seitenleiste Inhalte hinzu.
Zurück zur Available in stock